Yesterday's Scores
Boys Baseball
Chateaugay 0
Norwood-Norfolk 24
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Boys Baseball
Hermon-Dekalb 3
Harrisville 14
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Boys Baseball
Heuvelton 25
Hammond 3
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Boys Baseball
Lisbon 6
Edwards-Knox 5
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Boys Baseball
Morristown 10
Clifton-Fine 2
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Boys Baseball
Salmon River 6
Massena 3
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Girls Softball
Hermon-Dekalb 12
Harrisville 8
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Girls Softball
Heuvelton 10
Hammond 1
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Girls Softball
Lisbon 1
Edwards-Knox 2
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Girls Softball
Morristown 10
Clifton-Fine 0
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Girls Softball
St. Regis Falls 15
Tupper Lake 24
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Girls Softball
Salmon River 10
Massena 16
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Girls Softball
Colton-Pierrepont 9
Chateaugay 1
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Boys Lacrosse
Ogdensburg 4
Saranac Lake 5
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Girls Lacrosse
Saranac Lake --
Ogdensburg --
4:30 PM
Girls Lacrosse
Heuvelton 9
Massena 21
Recap
Boys Baseball
Gouverneur 3
Malone 9
Recap
Boys Baseball
St. Regis Falls 5
Tupper Lake 16
Recap





Lisa_francey_tips

Warm-up is Important

Warm-up before you start to play hard. Take the time to do the stretches and light logging exercises your coaches recommend. That way, you muscles are ready to go, you can perform at your best, and you are much less likely to get hurt.

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